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4 simple ways to be healthier during the working day
4 simple ways to be healthier during the working day

Chỉ vì bạn ngồi ở bàn làm việc cả ngày không có nghĩa là bạn không thể vận động nhiều hơn một chút trong ngày của mình.

6 health benefits of bathing in the morning you need to know
6 health benefits of bathing in the morning you need to know

Tắm buổi sáng không chỉ giúp chúng ta cảm thấy sảng khoái để bắt đầu một ngày mới mà còn mang lại rất nhiều lợi ích cho sức khỏe. Dưới đây là những lợi ích sức khỏe khi tắm vào buổi sáng.  

9 foods good for digestion
9 foods good for digestion

Beans, kiwi, yogurt, fish oil, and ginger are foods high in fiber, supporting digestive function.When the body receives food, the digestive system works continuously to break down the food, releasing vitamins, minerals, calories, fats, carbs and proteins. This department is also responsible for cleaning up the remains to get them out. With continuous activity, the digestive system can experience problems such as cramps, bloating, constipation, diarrhea...Some of the foods below can support digestive health and help reduce digestive discomfort.

6 common foods that are wreaking havoc on your gut health
6 common foods that are wreaking havoc on your gut health

There are many healthy foods eaten regularly that will keep your intestines healthy, but there are also some foods that are harmful to your intestines.Gut health plays a huge role in your body's essential functions. Food taken into the body is metabolized and absorbed by the digestive system to create nutrients for the body. This is why daily diet is so important in maintaining gut health.According to Associate Professor, PhD. Nguyen Thi Lam, former Deputy Director of the National Institute of Nutrition, a healthy intestine contributes to more than 70% of the body's epithelial immune system. When the intestines are healthy, without digestive disorders, diarrhea, constipation... it will ensure the process of digestion and absorption of nutrients goes smoothly, helping to improve health and strengthen the body's immunity. can.To help you take optimal care of your gut, there are some foods that are bad for your gut health and gut microbiome that you should avoid consuming. Many of the foods and drinks on this list can be consumed in moderation, so you don't need to avoid them completely. However, when these foods are consumed in excess, they can negatively alter the microbiome balance in the gut.