Taking a shower in the morning not only helps us feel refreshed to start a new day but also brings many health benefits. Below are the health benefits of taking a shower in the morning.
Helps to be more optimistic
The pressures of life such as worrying about work, relationships and money can have a lasting impact on your health. A morning shower routine will help you relax better and be more optimistic.
Helps regulate body oil
If your scalp and face are usually oily, this can get worse every morning. A morning shower can help balance and regulate the natural oils in your skin, helping to reduce excess oil and acne problems such as acne. This is considered one of the skin care tips that should not be missed.
Helps relieve nasal congestion
Allergies or viral infections like colds or flu can cause a stuffy nose in the morning, leading to a stuffy feeling. Nasal congestion is caused by mucus that tends to build up overnight, leading to pain and discomfort the next day.
However, taking a warm shower in the morning will help relieve nasal congestion naturally. The steam will help loosen the mucus that is still stuck in your nose and reduce the difficulty in breathing.
Helps men increase testosterone
Is morning bathing good for sexual health? Surprisingly, many studies show that men who bathe early in the morning will help increase testosterone levels to support sperm production. This also helps men increase sexual desire and improve fertility to soon have good news with their partner.
You can increase your body's testosterone levels naturally by adding onions and garlic to your meals, adding protein, fish, oysters, pomegranate juice, etc. At the same time, you should exercise to increase your physical strength to help improve male hormones.
Helps eliminate bacteria
If you often get colds, coughs and runny noses despite washing your hands frequently and increasing your vitamin C intake, you should consider taking a shower in the morning.
Studies have shown that a morning shower can help your body produce more white blood cells that help boost your immune system. This also helps fight bacteria, viruses, and other disease-causing microorganisms.
When you have a cold, take a warm bath to stimulate blood flow to the rest of your body. Warm water also helps relieve cold and flu symptoms.
Helps improve blood flow
A morning shower can help blood flow to the surface of your skin and improve blood flow. Poor blood circulation can leave you feeling cold or numb in your hands and feet. This condition can also cause a host of problems such as heart disease...
Note when taking a morning bath :
Do not shower after sweating: Many people have the habit of showering after exercising or doing strenuous activities to cool down the body, but that is a sensitive time, blood vessels can suddenly dilate and lead to stroke.
Don't bathe when you're sick: When you're sick, you don't need to avoid water completely, but bathing in the morning when the temperature is low, especially with cold water, can make you catch a cold.
Do not bathe after a full meal: After eating, blood is mobilized to the stomach to perform digestive functions. So if you bathe after eating, blood must move to the skin surface, reducing the stomach's digestive ability, causing conditions such as bloating, stomach pain, etc.
