Just because you sit at your desk all day doesn't mean you can't be a little more active during your day.
With about a third of an adult's life spent at work, there's plenty of time to combine health and wellness in your day. All you need to do is think a little further with common and familiar thinking.
Here are a few tips.
Slightly change the space and rules at work
You can turn an unused area into a small training area for quick workouts, make a policy of only taking the stairs, or encourage regular breaks.
The University of New South Wales recommends taking short, frequent breaks during high-intensity repeated work, for example 2-3 minutes every 20-30 minutes. Break time should involve full body movement to restore circulation and reduce muscle fatigue.
Healthy choice
Plan ahead and set aside time on Sundays to prepare a healthy lunch. At work, choose snacks (keep some nutritious food in your drawer) and drink plenty of water. A bottle of water is convenient but getting up and filling the glass will keep you moving.
Set take advantage of going out
Escape the mountain of work on your desk by going outdoors for lunch to relax your mind and change the atmosphere. You also consider signing up for an express fitness class in the park or taking a walk in this space.
A University of Birmingham study found that even gentle strolls at lunchtime can enhance people's ability to handle stress in the workplace.
Help yourself
Stay calm and focused with some easy and gentle breathing exercises. You can do this depending on whether you prefer a quiet space away from colleagues or have fun sitting at your desk.
Besides, you can also ask a physiotherapist or massage therapist about some of the self-massage and stretching techniques you can do at the office. You should also talk to your workplace health and safety staff about evaluating the layout of your desk.
